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            Helpful Info

            SWIMMING TIPS

          • -- Common Racing Mistakes
          • -- Free Style Tips
          • -- How to Pace a Mid-Distance Race

            NUTRITION
          • -- Sports Nutrition for Swimmers
          • -- Eat Colorful Foods

            EXCERCISE
          • -- Swimmer Stretches _(Coach John recommended)_
          • -- Ab Workouts

            RULES
          • -- General YMCA Competitive Rules Overview
          • -- USA Swimming Mini Rulebook
          • -- USA Swimming Stroke and Turn Rules

            MISCELLANEOUS
          • -- Early vs Late Maturation

            • North Penn YMCA
            608 E. Main Street, Lansdale, PA, 19446
            215-368-1601